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Two stacked food photos show stuffed sweet potatoes filled with black beans, corn, red peppers, avocado, and cilantro, with the centered headline Stuffed Sweet Potatoes and subtext Black Bean Dinner.
Hannah Brooks

Black Bean Stuffed Sweet Potatoes

Stuffed sweet potatoes pair soft roasted sweet potatoes with smoky black beans, corn, peppers, avocado, and a squeeze of lime.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 stuffed potatoes
Course: Dinner
Cuisine: American
Calories: 430

Ingredients
  

Ingredients
  • 4 medium sweet potatoes 8 to 10 ounces each; scrubbed and dried
  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 1 medium red bell pepper diced
  • 1 15-ounce can black beans drained and rinsed
  • 1 cup frozen corn
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon fine salt divided
  • 1/4 cup water
  • 1 tablespoon fresh lime juice
  • 1 large avocado diced just before serving
  • 2 tablespoons fresh cilantro chopped

Equipment

  • Rimmed baking sheet
  • Parchment paper
  • Large skillet
  • Cutting board
  • Chef's knife
  • Fork
  • measuring cups and spoons

Method
 

  1. Heat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Pierce each sweet potato several times with a fork and place on the sheet.
  2. Bake for 50 to 60 minutes, until a knife slides easily through the thickest part and the centers feel soft. Large sweet potatoes may need another 10 to 15 minutes.
  3. During the final 15 minutes of roasting, heat the olive oil in a large skillet over medium heat. Add the yellow onion and red bell pepper. Cook for 6 to 8 minutes, stirring, until tender.
  4. Stir in the black beans, frozen corn, ground cumin, smoked paprika, 1/2 teaspoon of the fine salt, and water. Cook for 5 minutes, stirring occasionally, until hot throughout and most of the water has evaporated.
  5. Remove the skillet from the heat and stir in the fresh lime juice. Taste and adjust seasoning as needed.
  6. Carefully split the hot sweet potatoes lengthwise without cutting all the way through. Fluff the flesh with a fork and divide the remaining 1/4 teaspoon fine salt among them.
  7. Spoon the warm bean mixture into the sweet potatoes. Top with the diced avocado and fresh cilantro, then serve while the filling is hot.

Notes

Choose similarly sized sweet potatoes so they finish together. Keep the roasted potatoes and bean filling in separate shallow containers in the refrigerator for 3 to 4 days. Add avocado only at serving time. Reheat potatoes and filling to 165°F before assembling. Cooking time includes roasting while the filling cooks in parallel. Nutrition values are estimates.
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