Ingredients
Equipment
Method
- Brown the beef: Heat the olive oil in a 6-quart Dutch oven over medium-high heat. Add the ground beef and cook for 7 to 8 minutes, breaking it into small crumbles, until browned and cooked to 160°F. Spoon off excess fat, leaving about 1 tablespoon in the pot.
- Soften the vegetables: Add the yellow onion and carrots to the ground beef. Cook over medium heat for 5 minutes, stirring, until the onion is translucent and the carrots begin to soften.
- Toast the seasonings: Stir in the garlic, tomato paste, sweet paprika, dried thyme, kosher salt, and black pepper. Cook for 1 minute, stirring constantly, until fragrant.
- Build the soup: Stir in the low-sodium beef broth, crushed tomatoes, green cabbage, uncooked long-grain white rice, Worcestershire sauce, and bay leaf. Bring to a boil over medium-high heat, about 5 to 7 minutes.
- Simmer until tender: Reduce the heat to low and partially cover. Simmer for 25 minutes, stirring every 5 minutes so the rice does not stick. The rice should be tender through the center and the cabbage soft. If needed, simmer for 5 more minutes and add a splash of broth to loosen.
- Finish and serve: Remove and discard the bay leaf. Stir in the apple cider vinegar, taste, and adjust the salt. Ladle into bowls and sprinkle with the fresh parsley, if using.
Notes
Use regular long-grain white rice, not instant rice or brown rice. For a thinner soup, add broth after simmering. Nutrition is an estimate per one-sixth of the recipe and excludes optional parsley and extra salt or broth; brands and drained fat change the result. Refrigerate promptly in shallow containers within 2 hours, or within 1 hour above 90°F. Keep refrigerated at 40°F or below for 3 to 4 days. Reheat to 165°F. Rice continues absorbing broth during storage. Estimated nutrition per serving: about 330 calories, 33 g carbohydrate, 21 g protein, 13 g fat, and 5 g fiber.
