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Two stacked photos show white cannellini beans, diced carrots, celery, and kale in a pale vegetable broth, shown in a pot and a bowl, with the centered headline White Bean Soup and subtext Creamy Beans, Bright Lemon.
Hannah Brooks

Lemon White Bean Soup with Kale

White bean soup combines creamy cannellini beans, carrots, kale, and lemon in a savory vegetable broth with a naturally thickened texture.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean-inspired
Calories: 370

Ingredients
  

Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 2 medium carrots cut into small dice
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • 3 15-ounce cans cannellini beans drained and rinsed
  • 4 cups low-sodium vegetable broth
  • 3/4 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 3 cups chopped kale tough stems removed; loosely packed
  • 2 tablespoons fresh lemon juice

Equipment

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Potato masher
  • can opener
  • colander
  • measuring cups and spoons

Method
 

  1. Heat the olive oil in a large soup pot over medium heat. Add the yellow onion, carrots, and celery. Cook for 7 to 8 minutes, stirring, until the onion softens.
  2. Stir in the garlic and dried thyme. Cook for 1 minute, until fragrant.
  3. Place approximately one-third of the cannellini beans in a bowl and mash with a potato masher, adding a splash of the measured low-sodium vegetable broth if needed.
  4. Add the mashed and whole cannellini beans, remaining low-sodium vegetable broth, fine salt, and black pepper to the pot. Bring to a gentle boil, then reduce the heat and simmer uncovered for 10 minutes, until the carrots are tender.
  5. Stir in the chopped kale. Simmer for 4 to 5 minutes, until the leaves are tender and bright green.
  6. Remove from the heat and stir in the fresh lemon juice. Taste and adjust the fine salt if needed. Ladle into bowls and serve.

Notes

Mash beans for body rather than adding cream. Spinach can replace kale; stir it in for the final 1 to 2 minutes. Refrigerate in shallow containers within 2 hours and use within 3 to 4 days. Freeze up to 3 months and reheat to 165°F. Nutrition values are estimates.
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