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Finished Maple Dijon Salmon Bowls

Maple Dijon Salmon Bowls

Roasted maple Dijon salmon is served over rice with crisp cucumber and carrots for a balanced bowl finished with lemon and parsley.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Equipment Method

Ingredients
  

  • 4 salmon fillets (5 ounces each)
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 3 cups cooked rice
  • 2 cups sliced cucumber and carrots
  • 2 tablespoons chopped parsley

Equipment

  • Rimmed baking sheet
  • Parchment paper
  • Small bowl
  • Whisk
  • rice pot or saucepan
  • chef’s knife and cutting board

Method
 

  1. Whisk maple, Dijon, oil, lemon, salt, and pepper. Brush over salmon.
  2. Roast salmon at 400°F for 10–14 minutes, until it flakes and reaches 145°F.
  3. Serve over rice with vegetables and spoon remaining glaze over top.
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