Ingredients
Equipment
Method
- Heat the olive oil in a 6-quart Dutch oven over medium heat.
- Add the yellow onion, carrots, and celery and cook for 7 to 8 minutes, stirring, until softened.
- Stir in the garlic for 30 seconds, until fragrant.
- Stir in the dried green split peas, low-sodium chicken broth, water, dried thyme, bay leaf, and ground black pepper.
- Bring to a boil, then reduce to low and simmer with the lid slightly ajar for 60 minutes, stirring every 10 to 15 minutes.
- Stir in the fully cooked ham and fine salt.
- Simmer for 10 to 20 minutes more, stirring frequently, until the dried green split peas break down and have no chalky center. Add hot water 1/4 cup at a time if the soup becomes too thick before the peas soften.
- Remove and discard the bay leaf before dividing the soup among 8 bowls.
Notes
Older peas can take longer than the stated cooking range; continue simmering until fully soft. No soaking required. Estimated nutrition per one-eighth of the recipe: about 310 calories, 23 g protein, 43 g carbohydrate, 6 g fat, 15 g fiber. Sodium varies widely with ham and broth. Yield is approximate.
